Squatting is by far the best exercise for muscle building. No other exercise is known to give the benefits that squats offer. It works by causing your system to release more testosterone thereby helping build more muscle, which in turn burns fat. Also, when you do squats, you use your upper body much more than what most people realize.
If you have been looking to build muscle but have not tried squatting, it is recommended you start right away. It is important that you use proper form. It is advised you start off very light. Keep the focus first on the technique and then slowly you can add some weight. Keep adding weight consistently. Take care to not over do things at the very outset. This can lead to injury. Doing squats correctly is very important. If you find that you have pain in your knee or back you are probably not doing it correct. Get someone to guide you so that you get it right.
Do squats really help? Squats create an anabolic environment that promotes overall muscle growth in the body. It improves the flexibility of the body as well. It also helps strengthen the bones and ligaments thereby helping you maintain mobility as you grow older. There is no doubt that squats make for a great compound exercise that works all the stabilizing muscles in the body at the same time, but you’ll want to develope a diet plan like those talked about on weight loss sites. Apart from training the primary muscles in the body such as the glutes, hamstrings, quadriceps and calves, it also trains your lower back, abs, shoulders, upper back and many more.
It is an easy exercise to do and the equipment is available in almost every gym. Most body builders would perhaps say that it is their favorite exercise, there really is no substitute for the same and it must be a part of your exercise regimen.